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             Address the Stress with iRest 
     Led By Lily Cann,  certified iRest® teacher with the                              Integrative Restoration Institute 

                    Mindful Yoga Studio
                1101 N Wilmot Rd Tucson AZ
             Sunday, March 22  3:30-5p.m., $15

      register at
               520-300-4378 for more info

iRest offers an unique opportunity to receive and to discover just what we need. It is a process of systematic relaxation and a guided self inquiry that allows what is wanting to “be heard” from your subconscious. It is an individual experience for each person, each experiencing from their own heart and wisdom. At the same time we access the sensation of our Beingness and allow for it to come more into the foreground of our awareness as the ego self recedes.The process is experienced while lying on a mat while being comfortably supported by props. No postures are involved in iRest.

Come explore yourself!  Bring eye pillows to enhance your inward journey.

Always welcoming individuals wanting private iRest© dyads for self inquiry.

Would you like to bring iRest© to your workplace, group, or organization? Feel free to email your 
ideas where and when and let's discuss it!



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